It is said that we have it in our hands to live longer, look radiant and pursue a passionate life. By doing extra steps such as a thirty minute activity daily, fruits and vegetables in the diet served in five daily servings and saying not to smoking and alcohol. You have cut down the risk of getting a stroke by half.
These good and healthy habits are good to cultivate in living a long and healthy life and will definitely enhance your natural beauty.
Move, move, move
Even after retiring, one should remain active. When you don’t you end up putting on weight and obesity causes chronic diseases later on in life. By living a busy life, things won’t have to slow down as you age. Nurture any hobby, which creates physical movement on your end. Find one, which works.
Conscientious is key
People with this type of personality tend to live a longer and healthier life. The attribution is that by being conscientious you are prudent and persistent, dependable and well organized. Manifestations include protecting one’s health, going for routine medical checkups and making choices for the long term.
Dial a friend
Having friends and remaining connected is highly advised. It is very important for anyone to have friends they can call onto, or have a chat over coffee with. Be plentiful in creating various and varied social connections. It is a great way of dealing and avoiding depression.
While you are on it, select friends who look after their health too. As they see, those that flock together are of the same feathers.
People with a happy married life live longer than the single ones. The solid social and economic support is just there. By having to rely on most of the times, people feel a satisfaction never felt by the lonesome counterparts.
Weigh the weight
Slim down or at least manage your weight properly. Diabetes, heart diseases are just a few of the complications of an expanding waistline. Eat more fiber rich food daily and do regular exercises.
The body heals the cells while you are sleeping. Adequate sleep is very important for body regulation. It lowers the risk of obesity, cardiovascular issues, mood disorders among many.
We all experience stress in different forms and sizes. Management is key in preventing a lot of diseases and living a more peaceful life. One is less neurotic. Centenarians who tend to dwell on worries are bound to be sickly. One tip is to keep socially connected. Try yoga, meditation, deep breathing exercises or tai chi to control stress.
Get a purpose
By developing a purpose in life, the direction and the way you manage is unbeatable. Cultivate hobbies and find activities that enrich your daily grind. Volunteer or participate in immersion activities. People having a strong sense of purpose are less likely to have illnesses. It makes them get up and give life a go everyday.
Call on the spiritual
It provides a restful sleep when you think not everything is about you and that not all are on your shoulders to carry. Peace of mind is attributed to a lot of things that prolong a great and productive life. It carries further your sense of purpose and tries to make you conscious of the welfare of others.
We recommend the following for a healthy skin regimen:
Raspberries for rejuvenation:
Packed with antioxidants, fibre and vitamin C, raspberries contain healthy natural nutrients which slow down your skin ageing process. It contributes to giving you a perfect tone and making you feel young. The Vitamin C in raspberries is a great skin protector and assists the skin rejuvenation while refreshing your skin.